Mantra Assisted Cognitive Behavioural
Bio-signal assisted Mantra based Cognitive Behavioural Therapy studies for Primary Insomnia
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In this insightful presentation, Dr Tharun Kumar Reddy discusses his pioneering research on bio‑signal assisted mantra-based Cognitive Behavioral Therapy (CBT) aimed at treating primary insomnia. He details how integrating traditional mantra chanting with modern bio-signals—such as EEG and heart rate variability (HRV)—enhances therapeutic outcomes. By tracking physiological responses in real-time during CBT coupled with mantra practice, the approach allows therapists to personalize interventions and optimize treatment efficacy.
Dr Reddy presents case studies showing substantial improvements in sleep quality and stress reduction among participants. He also emphasizes how mantra chanting fosters a deeper sense of mental calm and engagement, which, when combined with objective bio-signal data, helps tailor therapy more precisely. This blend of ancient spiritual practice and science-driven monitoring offers a promising model for improving mental health, especially in sleep-related disorders.
